| Title |
Instant anger management : : quick and simple CBT strategies to defuse anger on the spot
|
| Names |
Karmin, Aaron.
|
|
Campbell, Danny (Narrator), narrator.
|
| Book Number |
DB127005
|
| Title Status |
Active
|
| Medium |
Digital Book
|
| Download Link |
Downloadable talking book.
|
| Annotation |
"If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment--whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple "try this" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive."-- From publisher. -- Unrated. Commercial audiobook.
|
| Local Subject |
Unrated - UR
|
|
Male Narrator - MN
|
|
Male Author - MA
|
|
Commercial Audiobook - CAB
|
|
Short Book - SH
|
|
Adult Book - ADB
|
|
Adult Non-Fiction - AN
|
|
Adult Reading Level - AD
|
|
Non-Fiction - NF
|
|
Psychology - PSY
|
|
Psychology (Nonfiction) - 150
|
|
Self-Help - SELFH
|
| LC Subject |
Anger
|
|
Cognitive therapy
|
|
Self-help techniques
|
|
Self-help publications
|
|
Nonfiction
|
| Notes |
ENG
|
|
Unrated. NLS/BPD
|
| Call Number |
152.47 ANF
|
| Language |
English
|
| Released |
2021
|
| Publication Info |
Washington, D.C. : National Library Service for the Blind and Print Disabled, Library of Congress, 2021
|
| Original Publication |
Reissue of: Old Saybrook : Tantor Media, Inc, 2021. 9781666140033
|
